Welcome to Zane and Blackman Limited. We provide services in

  • Human Resource Management
  • Leadership Development
  • Management Training/Development

Stress Management

(Duration of Courses: 1 Day)

This course is for all levels of staff and aims to assist in identifying and minimising the negative effects of stress in the workplace.

The objectives of the course are:

  • To recognise stress and stressful situations in the workplace.
  • To develop techniques and procedures aimed at controlling stress.
  • To apply these techniques to minimise the negative effects of stress.

Course Overview: 

  • Understanding stress in the workplace
    • defining stress?
    • identifying stress factors
    • recognising stress in others
  • Personality and stress
    • assessing type A and type B stress in ourselves
    • evaluating our own characteristics
    • managing stress in the workplace
  • Stress management policy and procedure
    • evaluating your own organisation’s policies and procedures
    • applying policy and procedures
    • awareness of legislation
    • risk assessment and risk control
  • Action planning and feedback

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